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Showing posts with the label physical fitness

Taking a 'Break'

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A different kind of pool! Image by  Pexels  from  Pixabay Yes, I am having a break this summer. Not so much a summer holiday - just a couple of weeks off towards the end of August to chill by the sea is planned - but a break from pool. That does not mean I'm not playing pool, it means I'm taking a break from intense practicing, or playing in tournaments. The only pool I'm playing at the moment are the ranking series of matches twice a month. And that is enough for me during the summer. Come September, I'll be stepping up the preparation for the competitive league tournaments, cup tournaments, and, of course, the EBA Nations Cup in Cyprus in November. I do wonder if I might come in for some criticism by not being at the table as frequently as I can, practicing shot after shot, and sometimes I confess to feeling a bit guilty that I'm not. But the way I see it, you don't have basketball players running around the courts all day every day, or football playe...

Setting up for success - preparing for a major pool tournament

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It may be Easter and that may mean a bit of chocolate and a few indulgences here and there, but we are on countdown to the EBA European Pool Championship 2019, so, once today is over, it's down to pre-tournament preparation. I guess every pool player has his or her own particular routine that they use to get ready for a major tournament. I had a chat with some of my pool playing buddies and had a trawl round the internet to see what preparations seemed most popular among players. Here are the most common ways that players seem to like to prepare for a major tournament: Think about what goes in           Intake of food and drink is key to how your body performs in any circumstances, and in            particular in stress situation such as competitive pool playing. Eating well - not too little, not             too much - helps you to stay focused and keep up your energy level...

Dusting down the baize

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Gibraltar Seniors at EBA World Championship 2018, Bridlington, photo courtesy Shaun Rumbado It's been a while since I've posted on this blog. And since I've played pool well. 2017 was a washout - too much on my mind to focus. And 2018 was an unmitigated disaster as far as playing any really decent frames were concerned. I tottered through two European Championships, one Nations Cup and one World Cup and emerged mostly feeling let down by my own relatively poor standard of playing. In fact, last week was the first time I played a proper match for months - I had toyed with the idea of simply giving up, but I enjoy the game too much! Age hurts - along with my fifties have come all those niggling little ailments, and those aches and pains: the joints creak almost audibly, especially during late matches, and the old lumbar twinges as I stand . And the eyes! Good grief, I used to have superb eyesight until what seems like only a few months ago. Now I bend to the table...

It's gonna creep up on you - old age and playing pool

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Let's talk about growing older!  Photo "Did you know?" by Stockimages courtesy of www.freedigitalphotos.net So, it was quite something to be placed in the seniors by dint of just arriving on the cusp of being a veteran and not yet ready to be put out to grass.  It sounds pretty prestigious, doesn't it, being a Senior?  It reminds me of being at school and looking up at seniors who were older, cleverer and infinitely wiser.  And as for moving up to the Masters - well, that sounds even better.  A Master, eh?  It must mean that we have mastered our sport, are ready to pass on those skills and that wisdom to the younger players.  Doesn't it? Well, as I muse the matter, the answer is yes...and no.  Many of us in the Masters age group - 50 plus - have graduated there after years of playing in competitions, semi-professionally or professionally, are teaching, coaching or mentoring and still have a bit of an edge to our game that can take us succe...